June 2009
You
can bathe in it, dip in it, soak in it (see
Vinotherapy in our Tip column)... or you
can raise
a toast and experience the grape in a more traditional
manner. In this month we honor dads & grads,
and we get ready for a swell summer - including our
10th anniversary
gala (reserve
your tickets today!).
Perhaps vinotherapy will help you get ready for
the wardrobe change when the heat is on. Another way
to feel your best for the season's festivities is with the
Flat Belly Diet
. All you do is add
FATS ... selecting MUFA
(monounsaturated fat) ingredients at every meal:
Oils, Nuts & Seeds, Avocado, Olives, or Chocolate. There are many wonderful MUFA inspired meals to explore. Try this
tasty number:
Green salad with tomatoes and sliced avocado
Grilled Salmon sprinkled with sliced almonds
Broccolini sautéed in olive oil and lemon juice
Cut potatoes baked with olive oil and garlic
Sliced oranges and fresh mint drizzled with
chocolate sauce
Pair
with a glass of Merlot. Maybe follow with a
bit of hula hooping ... and we're sure you will have
a happy belly. Plus, you'll be ready to sway
to the beat at our 10th anniversary celebration!
Be there!
ENJOY!
Victor & Kim Cruz
COMING EVENTS Call for details or to plan your
event 509.588.6311
June:
20
Great American RV Club at winery
21 Father's Day
25 Kennewick General Hospital at winery
26 Pouring at Everett Country Club
27
Idle Hour Cafe Tour bus at winery
July:
4
Independence Day
August:
28
Anniversary dinner ...
jump for details.
29
Cañon
de Sol 10th anniversary
...
jump for details.
AWAY FROM HOME
Consider reserving our
Retreat Facilities ~ Casa Cañon
de Sol for your group of family,
friends, or colleagues.
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ENJOY!
WHERE TO FIND
US
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Cañon de Sol
~ all rights reserved
